Sleep journal reported today that "pregnant women who have trouble sleeping or experience sleep disruptions during their first or third trimesters are more likely to deliver prematurely," but sleep problems in the second trimester are not associated with increased chances of preterm birth.
Researchers don't know why there may be a connection between sleep and preterm labor, although hormones or other biological influences may play a role. They speculate that poor sleep combined with stress may result in inflammation, which could trigger preterm delivery. While sleep issues are common in pregnancy, the study also indicates that early intervention of sleep issues can be beneficial, so be sure to share any pregnancy insomnia you have with your doctor.
Practicing a gentle prenatal yoga routine before bedtime, along with relaxation breathing techniques can also be a good way to prepare your body for sleep and relieve discomforts and stresses of the day.
Researchers don't know why there may be a connection between sleep and preterm labor, although hormones or other biological influences may play a role. They speculate that poor sleep combined with stress may result in inflammation, which could trigger preterm delivery. While sleep issues are common in pregnancy, the study also indicates that early intervention of sleep issues can be beneficial, so be sure to share any pregnancy insomnia you have with your doctor.
Practicing a gentle prenatal yoga routine before bedtime, along with relaxation breathing techniques can also be a good way to prepare your body for sleep and relieve discomforts and stresses of the day.
