Om for Mom prenatal yoga classes are offered to expectant moms of all trimesters in Columbus, Ohio.
Each Om for Mom prenatal yoga session is based on a gentle vinyasa flow yoga practice designed to relieve common pregnancy discomforts by building core and upper body strength, and creating space in the hips, heart and back. All poses can be safely modified and props are provided for support.
Set to soothing music, each 55 minute Om for Mom Prenatal Yoga session establishes the flexibility, strength and mental focus vital to a healthy pregnancy, delivery and postnatal recovery.
Please consult with your doctor before beginning any new activity in pregnancy.
Now Registering for Winter 2014!
6 Week Session, Jan 5th-Feb 9th @ K Studio in Upper Arlington
10 a.m. Sundays; Session Cost: $90
Email stephanie@omformom.com to reserve your spot
Dec 22nd and Dec 29th; 10 am, K Studio.
Expectant moms and their friends/ loved ones are invited to join in a 50 minute long "drop in" gentle vinyasa flow class.
Class is appropriate for pregnant and non-pregnant students interested in a nurturing practice or simply, some holiday stress relief!
$10 per student, cash only please.
Email stephanie@omformom.com to hold your spot.
"LIKE" OM FOR MOM on Facebook for future session announcements.
Each Om for Mom prenatal yoga session is based on a gentle vinyasa flow yoga practice designed to relieve common pregnancy discomforts by building core and upper body strength, and creating space in the hips, heart and back. All poses can be safely modified and props are provided for support.
Set to soothing music, each 55 minute Om for Mom Prenatal Yoga session establishes the flexibility, strength and mental focus vital to a healthy pregnancy, delivery and postnatal recovery.
Please consult with your doctor before beginning any new activity in pregnancy.
Now Registering for Winter 2014!
6 Week Session, Jan 5th-Feb 9th @ K Studio in Upper Arlington
10 a.m. Sundays; Session Cost: $90
Email stephanie@omformom.com to reserve your spot
Dec 22nd and Dec 29th; 10 am, K Studio.
Expectant moms and their friends/ loved ones are invited to join in a 50 minute long "drop in" gentle vinyasa flow class.
Class is appropriate for pregnant and non-pregnant students interested in a nurturing practice or simply, some holiday stress relief!
$10 per student, cash only please.
Email stephanie@omformom.com to hold your spot.
"LIKE" OM FOR MOM on Facebook for future session announcements.
Om for Mom Prenatal Yoga classes are proudly held at
K Studio Dance in Upper Arlington, OH.
