Om for Mom prenatal yoga classes are offered to expectant moms of all trimesters in Columbus, Ohio.
Each Om for Mom prenatal yoga session is based on a gentle vinyasa flow yoga practice designed to relieve common pregnancy discomforts by building core and upper body strength, and creating space in the hips, heart and back. All poses can be safely modified and props are provided for support.
Set to soothing music, each 55 minute Om for Mom Prenatal Yoga session establishes the flexibility, strength and mental focus vital to a healthy pregnancy, delivery and postnatal recovery.
Please consult with your doctor before beginning any new activity in pregnancy.
CURRENTLY UNDERWAY : 6 Week Summer Session @ K Studio in Upper Arlington
10 a.m. Sundays; May 19th-June 23rd
Session Cost: $90
Space is limited; preregistration is required. Email stephanie@omformom.com to reserve your spot.
"LIKE" OM FOR MOM ON FACEBOOK FOR FUTURE SESSION DATES
Each Om for Mom prenatal yoga session is based on a gentle vinyasa flow yoga practice designed to relieve common pregnancy discomforts by building core and upper body strength, and creating space in the hips, heart and back. All poses can be safely modified and props are provided for support.
Set to soothing music, each 55 minute Om for Mom Prenatal Yoga session establishes the flexibility, strength and mental focus vital to a healthy pregnancy, delivery and postnatal recovery.
Please consult with your doctor before beginning any new activity in pregnancy.
CURRENTLY UNDERWAY : 6 Week Summer Session @ K Studio in Upper Arlington
10 a.m. Sundays; May 19th-June 23rd
Session Cost: $90
Space is limited; preregistration is required. Email stephanie@omformom.com to reserve your spot.
"LIKE" OM FOR MOM ON FACEBOOK FOR FUTURE SESSION DATES
Om for Mom Prenatal Yoga classes are proudly held at Harbor Yoga Studio in Dublin, OH, and K Studio Dance in Upper Arlington, OH.
