Om for Mom Prenatal Yoga classes are designed for pregnant moms in Columbus, Ohio
through every stage of pregnancy*.
Each one hour practice includes breathing techniques, modified sun salutations, and standing, seated and restorative postures, made accessible for every mom to be.
Whether this is your first child or your fifth, your first time on a yoga mat or your millionth,
Om for Mom prenatal yoga provides a welcoming and supportive environment that establishes the flexibility, strength, confidence and mental ease that pregnancy, delivery, recovery--and parenthood--requires.
We do not have classes currently in session.
Please check back near the end of May for the 2016 Summer Schedule.
Location: K Studio Upper Arlington
Please get permission from your medical professional before beginning any new activity in pregnancy
Just got the great news that you're expecting but not quite ready to practice?
We invite you to "like" OM for MOM on Facebook for registration announcements in the last week of the current session.