Om for Mom prenatal yoga classes are offered to expectant moms of all trimesters in Columbus, Ohio.
Each Om for Mom prenatal yoga session is based on a gentle vinyasa flow yoga practice designed to relieve common pregnancy discomforts by building core and upper body strength, and creating space in the hips, heart and back. All poses can be safely modified and props are provided for support.
Set to soothing music, each 55 minute Om for Mom Prenatal Yoga session establishes the flexibility, strength and mental focus vital to a healthy pregnancy, delivery and postnatal recovery.
Please consult with your doctor before beginning any new activity in pregnancy.
6 Week Spring Session Registration is Open!
Sundays at 10am, K Studio
March 30-May 11th (no class Easter Sunday); $90
Space is limited; Email stephanie@omformom.com to register.
"LIKE" OM FOR MOM on Facebook for future session announcements.
Each Om for Mom prenatal yoga session is based on a gentle vinyasa flow yoga practice designed to relieve common pregnancy discomforts by building core and upper body strength, and creating space in the hips, heart and back. All poses can be safely modified and props are provided for support.
Set to soothing music, each 55 minute Om for Mom Prenatal Yoga session establishes the flexibility, strength and mental focus vital to a healthy pregnancy, delivery and postnatal recovery.
Please consult with your doctor before beginning any new activity in pregnancy.
6 Week Spring Session Registration is Open!
Sundays at 10am, K Studio
March 30-May 11th (no class Easter Sunday); $90
Space is limited; Email stephanie@omformom.com to register.
"LIKE" OM FOR MOM on Facebook for future session announcements.
Om for Mom Prenatal Yoga classes are proudly held at
K Studio Dance in Upper Arlington, OH.
