Om for Mom prenatal yoga classes are offered to pregnant moms of all trimesters in Columbus, Ohio.
Each Om for Mom prenatal yoga session is set to soothing music, and is based on a gentle flowing vinyasa practice that is appropriate to yogis of all levels, including those stepping on the mat for the first time.
Through mindful sequences that include intentional breath, modified sun salutations, and pregnancy-friendly standing, seated and restorative postures, each one hour Om for Mom Prenatal Yoga session establishes the flexibility, strength and mental focus that is vital to a healthy pregnancy, delivery and postnatal recovery.
Now Registering for Our 5 Week March Session:
March 1-March 29th. Sundays at 10:45 a.m.
All classes are held at K Studio in Upper Arlington.
Email stephanie@omformom.com to reserve your spot; Space is limited and preregistration is required.
Just got the great news that you're expecting but not quite ready for this session? We invite you to "like" OM for MOM on Facebook for registration announcements in the last week of the current session.
Each Om for Mom prenatal yoga session is set to soothing music, and is based on a gentle flowing vinyasa practice that is appropriate to yogis of all levels, including those stepping on the mat for the first time.
Through mindful sequences that include intentional breath, modified sun salutations, and pregnancy-friendly standing, seated and restorative postures, each one hour Om for Mom Prenatal Yoga session establishes the flexibility, strength and mental focus that is vital to a healthy pregnancy, delivery and postnatal recovery.
Now Registering for Our 5 Week March Session:
March 1-March 29th. Sundays at 10:45 a.m.
All classes are held at K Studio in Upper Arlington.
Email stephanie@omformom.com to reserve your spot; Space is limited and preregistration is required.
Just got the great news that you're expecting but not quite ready for this session? We invite you to "like" OM for MOM on Facebook for registration announcements in the last week of the current session.
Om for Mom Prenatal Yoga classes are proudly held at
K Studio Dance in Upper Arlington, OH.
