Om for Mom prenatal yoga in Columbus, OH delivers what every expectant mom really craves:
a refuge to feel strong, healthy, refreshed, and at peace with her new body and growing baby.
Om for Mom prenatal yoga classes are unique in that they are set to popular music, and based on a vinyasa flow style yoga practice that is safe for all trimesters. Focusing on the synchronization of breath and movement, this 45 minute prenatal yoga class gently establishes the flexibility, strength and focus that is vital to a healthy pregnancy, delivery and postnatal recovery.
As with any exercise program, consult with your doctor before beginning a new activity in pregnancy.
Spring Session #2:
4 Week Session at K Studio in Upper Arlington
Sunday @ 9:15 am - 10:00 am. May 13th-June 3rd
*Preregistration by email is required by May 10th.
"Like" Om for Mom on Facebook for future session dates.
Om for Mom Prenatal Yoga classes are proudly held at Harbor Yoga Studio in Dublin, OH, and K Studio Dance in Upper Arlington, OH.
